Self Lymph Drainage Massage

How to Perform Lymphatic Drainage Massage


A guide to reabsorption · Put one hand on the top of the shin and the other behind the leg. · Stretch the skin in an upward motion, then release it. · Continue down ...

Lymphatic Self Care: Boosting Your Body's Ability to Heal Itself ...


Jul 31, 2012 ... Lymph drainage is very different from traditional massage therapy. Here are some things to know: Your touch needs to be very light, so light your ...

Lymphatic Drainage Massage: How to Do the Treatment at Home ...


Apr 20, 2020 ... To massage the stomach, press your palms flat down onto the area in between your hip bones "With hands overlapping, make circular ...

DIY Self-Lymphatic Massage – Tutorial


Mar 30, 2019 ... This article is an educational one – if you'll be patient enough to get through it, you will learn how to give yourself a lymphatic drainage ...

How to do Lymphatic Self-Massage on Your Face, Head and Neck


what lymphatic self-massage is and why it is important ... Lymphatic self-massage can help move extra fluid away from: ... This motion helps lymph fluid drain.

How to do self-lymphatic massage on your head and neck


Aug 10, 2020 ... How does self-massage help with lymphoedema? Self-lymph drainage, or SLD, is a special type of gentle massage that helps move extra fluid ...

How to Do Self Lymphatic Massage on Your Lower Body


Disclaimer: This pamphlet does not replace manual lymph drainage massage performed by a trained Combined Decongestive Therapist in your community.

Self Lymphatic Drainage - Hands On


Massage 1 - for both arm and leg swelling · Place your fingers, relaxed, on either side of your neck at position 1. · Gently move the skin in a downwards direction, ...

3 Ways to Perform Lymphatic Drainage Massage - wikiHow


Method 3 of 3: Moving to Your Body ... Massage your underarm. Hold your arm in a comfortable position. Move it away from your body so your underarm is exposed.

How To Do A Lymphatic Drainage Massage | Goop


First, place your palm directly into your armpit and pump your hand upward into your armpit. Do this ten times. Next, place your hand a little lower on your torso—  ...